Do you get out of bed feeling mentally alert and physically refreshed?  If the answer is yes, this session will help you understand why; and if the answer is no, this session will help you get to grips with what you might be able to do to turn 'rest' into 'restoration'

Who should attend:

Everyone welcome whether staff member, volunteer, friend, colleague or member of the public who can join us in-person and wants to learn about the art and science of sleep.

Course Aims:

• What is good sleep?
• The physiology of rest and restoration
• To encourage participants to take control of one of their most deliberate coping strategies

Objectives:

• To promote self reflection
• To increase knowledge
• To promote energy