Monday’s Meditation – Love & Harmony (approx. 12 mins)

This meditation really allows you to tune into your body, giving you permission to release feelings of tension; resentment and sadness and welcoming in Love; Harmony and Healing – with the use of affirmations

Tuesday’s Meditation – Sunshine of the Breath (approx. 13 mins)

Soothing warm and calming this meditation allows you to sink deeper into a comfortable space, filling your body with warmth and peace – without affirmations

Wednesday’s Meditation – Clearing Your Energy (approx. 16 mins)

The perfect meditation to help clear any unwanted feelings, conflicts and concerns – making space for you to receive energy, love & light – with the use of affirmations.

Thursday’s Meditation – Trusting Yourself (approx. 16 mins)

This meditation will help to raise your vibrational energy, connecting your mind and heart, encouraging you to hear and trust your inner wisdom – with the use of affirmations.

Friday’s Meditation – Gateway to Peace (approx. 17 mins)

A very visual experience that visually takes you through your senses, giving you permission to release and let go, building your awareness and a loving presence – without affirmations.

Weekend Meditation – Chakra Healing (approx. 16 mins)

A beautiful and powerful meditation that takes you through your seven core chakras (body’s energy centres).

Bringing you a greater sense of belonging & connection; expanding your emotional intelligence; connecting with your personal power; developing your self-growth and unconditional love; empowering yourself through personal expression and authentic communication; trusting your intuition bringing clarity and insight; restoring balance, harmony and oneness.

 This meditation uses a number of powerful affirmations throughout.