Lunchtime Wellbeing Series - Introduction to Reflexology
Tuesday 12th January 2027
12:00 pm to 1:30 pm
In-person, Spring Room, The Hospice of St Francis HP4 3GW
Come along to this informal yet informative session where you will develop a deeper understanding of the benefits of reflexology
Who should attend:
Anyone with an interest in optimising their health and wellbeing and learning about the benefits of reflexology
Course Aims:
This short Lunchtime Wellbeing session is designed to explore the benefits of reflexology.
We will cover some of the basic principles of reflexology and how it can support with reducing anxiety and promoting relaxation, along with some practical techniques to demonstrate key relaxation points.
Objectives:
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To develop an understanding of the basic principles of Reflexology
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To recognise the benefits of Reflexology for self care
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Identify key relaxation points on the hands and feet
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Demonstrate simple, gentle Reflexology hand techniques
Offered on a donation basis
All donations gratefully received towards the running of the Hospice
Suggested donation £10
(to be taken on the day)
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NOTE: HCT staff
HCT staff to book their place using this form
Presented by
Jackie Garwood
An experienced reflexologist, meditation teacher and reiki therapist specialising in women's health issues, stress and anxiety, chronic illness support and nurturing self care.
Jackie has a background in general and mental health nursing together with health visiting.
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