Come along to this informal yet informative session where you will develop a deeper understanding of the powerful benefits of mindfulness and experience it first-hand.

Who should attend:

Everyone welcome whether staff member, volunteer, friend, colleague or member of the public who can join us in-person. 

Course Aims:

• To explore the benefits of simple mindfulness techniques

• To cover some of the theory for this approach to wellbeing

Objectives:

• To experience the benefits first-hand through participation in a guided meditation session

• To have an awareness of available resources to help inspire future participation in mindfulness