Lunchtime Wellbeing Series - Mindfulness Meditation
Thursday 19th February 2026
12:30 pm to 1:30 pm
In-person, Spring Room, The Hospice of St Francis HP4 3GW
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Come along to this informal yet informative session where you will develop a deeper understanding of the powerful benefits of mindfulness and experience it first-hand.
Who should attend:
Everyone welcome whether staff member, volunteer, friend, colleague or member of the public who can join us in-person.
Course Aims:
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To explore the benefits of simple mindfulness techniques
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To cover some of the theory for this approach to wellbeing
Objectives:
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To experience the benefits first-hand through participation in a guided meditation session
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To have an awareness of available resources to help inspire future participation in mindfulness
Presented by
Amber Cave
Patient Psychological Support Lead
Amber is our Creative Therapies Lead, joining the Hospice in 2022, her previous experience includes supporting people with Drug and Alcohol Addiction and Children & Young People with Additional Needs.
Amber is a qualified dance and movement psychotherapist and works closely with people to manage their intimacy challenges
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