All routes will start and finish at The Hospice of St Francis, Berkhamsted, HP4 3GW. Participants can choose from:

• The Missenden Flyer: 25 miles.
• The Marlow Expedition: 50 miles.
• The Henley Endurance: 75 miles.

The event is open to cyclists of all abilities. Participants must be over the age of 16 and those under the age of 18 must have parental or guardian consent and will need to be accompanied by a registered, participating adult.

You are also more than welcome to take part as a team! Just decide a team name, pop it on your booking form and we will make sure you are together on the day.

Yes. The registration fee is dependent on the route you choose. This helps cover the costs of the event.

Registration will close on Thursday 3^rd September at midday. Registration on the day will NOT be available.

Whilst your registration fee covers the cost of the event, it is your fundraising that goes directly to supporting our free care. Participants are encouraged to raise a minimum amount of £78 although we encourage participants to raise as much as possible.

Yes, all routes will be clearly signposted, and route maps will be available before the event. A GPX file of the route will also be shared with participants to follow.

Yes. Refreshment and water stations will be located at various points along the route.

Our event support team will be available to assist participants who are unable to complete the course.

Yes. Helmets are mandatory for all participants and you will not be allowed to leave the starting area without one.

Qualified first aid and medical support teams will be present throughout the event.

Participants are responsible for ensuring their bikes are roadworthy. Basic mechanical support may be available at the event.

Once we have final numbers for each distance we will allocate start times. We recommend arriving at least 30–60 minutes before your scheduled start time.

Please bring your bike, a helmet, a water bottle, a device to follow the GPX file, suitable clothing and protection for the weather. You will pick up your participant ID upon check in the morning of the event.

Parking spaces are limited at the Hospice and are available on a first come first serve basis – these need to be booked and paid for on your booking form.

Absolutely. Friends, family and supporters are encouraged to attend and cheer participants on.